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How To Overcome Driving Anxiety

| In Motoring Advice

Credit: Anastasiya Badun (Unsplash)

Driving anxiety is a common issue that affects many people, whether they’re new to driving or have been on the road for years. It can stem from a range of sources, including fear of accidents, navigating busy traffic, or simply feeling out of control. Fortunately, there are practical steps you can take to overcome this anxiety and feel confident behind the wheel.

Understand Your Anxiety

The first step in tackling driving anxiety is identifying its root cause. Is it fear of motorways? Unfamiliar routes? Heavy traffic? Once you pinpoint what triggers your anxiety, you can focus on strategies to address these specific concerns.

Start Small

Ease yourself into driving by starting with shorter, simpler journeys. Drive during quieter times of the day or on roads you feel comfortable with. Gradually increase the complexity of your trips as your confidence grows.

Practice Mindfulness

Anxiety often causes your thoughts to spiral. Practising mindfulness can help keep you focused on the present moment. Deep breathing exercises, for example, can reduce stress and help you stay calm while driving.

Take a Refresher Course

If you haven’t driven in a while or feel unsure of your skills, consider taking a refresher driving course. Many driving schools offer tailored sessions to rebuild confidence and refine techniques.

Plan Your Journeys

Uncertainty can exacerbate anxiety, so plan your journeys in advance. Familiarise yourself with the route using a satnav or mapping app, and allow extra time to avoid feeling rushed. Knowing where you’re going can significantly reduce stress.

Use a Trusted Companion

Having a calm, supportive passenger can make a big difference. They can provide reassurance, help with directions, or simply keep you company, making the experience less daunting.

Gradual Exposure

Avoiding driving altogether can reinforce your anxiety. Instead, try gradual exposure to the situations you fear. For instance, if motorway driving makes you anxious, start by driving on a quieter dual carriageway before progressing to busier roads.

Stay Positive

Negative self-talk can amplify your fears. Replace “I can’t do this” with affirmations like “I’m improving every day.” Celebrate small victories, such as completing a challenging journey, to build your confidence.

Consider Professional Help

If your anxiety feels overwhelming, seeking help from a professional therapist can be beneficial. Cognitive Behavioural Therapy (CBT) is particularly effective for addressing driving-related anxiety.

Maintain Your Vehicle

A well-maintained car can ease worries about breakdowns or malfunctions. Ensure your car is regularly serviced, tyres are in good condition, and fluids are topped up for peace of mind on the road.

Take Breaks and Stay Comfortable

If you’re embarking on a long journey, take regular breaks to rest and stretch. Adjust your seat, mirrors, and air conditioning to ensure you’re comfortable and in control while driving.

Overcoming driving anxiety is a gradual process, and it’s important to be patient with yourself. By taking small steps, preparing thoroughly, and practising techniques to stay calm, you can regain confidence and enjoy the freedom driving brings.

At Cargiant, we understand the importance of finding the right vehicle to suit your needs. Whether you’re looking for a small, easy-to-handle car or a family-friendly vehicle, our expert team can help you make the perfect choice. Visit us today to find your next car and take a step towards confident, stress-free driving.